Cook's - Cook's Butt Portion Super Trim/hickory Smoked has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Cook's - Cook's Butt Portion Super Trim/hickory Smoked, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 69% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 776 mg | 32.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.51 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Top 10% | Very High |
Saturated Fat | 2.5 g | 12.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1540 mg 64.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 11 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 144
Protein 10.3 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 198
Protein 7.9 g | Carbs 0 g | Fat 17.9 g
Per 100g | Calories 206
Protein 8.2 g | Carbs 0 g | Fat 18.5 g
Per 100g | Calories 347
Protein 6.6 g | Carbs 72.8 g | Fat 3.3 g
Per 100g | Calories 316
Protein 10.9 g | Carbs 3.6 g | Fat 29.2 g
Per 100g | Calories 431
Protein 7.8 g | Carbs 51 g | Fat 2 g
Per 100g | Calories 386
Protein 11 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 188
Protein 16.5 g | Carbs 5.9 g | Fat 11.8 g
Per 100g | Calories 188
Protein 16.5 g | Carbs 5.9 g | Fat 11.8 g